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  Need Better Sleep, Start With Better Nutrition Health first  Do you believe that you get a good night’s sleep by just binge-watching your favorite show and falling asleep? You may assume that the best way to have a good sleep is to lie down on your bed, relax, dim the lights and start the latest show on Netflix. But, it is not quite true. It does not work that way. To have a better sleep, it is highly essential to have better nutrition.  Since I was a teenager, I used to believe that sleep is not important as long as you’re getting at least 5-6 hours of sleep. My mum was always strict about sleeping at 10 pm and waking up early. But, I was never an early bird. I always denied the scientific facts for my own guilty pleasure. Many times, I shoved all the junk food in my tummy and felt pleased. Unfortunately, it does not work that way. Usually, to have a great sleep, only when your organs are healthy and happy, you sleep peacefully.  What have your organs got to do wi...

  i know i could never cherish an ideal person whom i could look upon to  but what we sow is what we reap and i suffocated living the truth feeling like a broken glass mended back to only break over once again i kept pressing on the trouble  so as much that i turned ignorant  and tried avoiding reality for a longer period  i miss it now  i miss all the times and regret it  with all these mixed feelings of anger, guilt, confusion, i just want to remember the goodness its just that regardless of somebody not being an ideal person, i come to realization that they do not really deserve what we believe we want of them  its only when we see it with our own eyes,  and experience the pain,  we realize something terrible life makes us see and wonder  but we, humans, learn to outgrow it.  -ca