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  Lessons For A Teenage Daughter Going To Boarding School It has always been a dream for a girl to live on her terms and explore the world all by herself. Despite 76 years of celebrating independence, women (and men) still seek independence and the courage to say something they want to achieve in life for themselves. Regardless of how well the world has grown with numerous opportunities and technologies, there is still some hindrance in family decisions when a girl is ready to set her foot outside in the world. Parents always want their children to adapt to societal trends and fly in colors. However, that sheer dollop of fear in mothers makes them think more wisely. A mother has been through everything since childhood, maybe even overcoming worse situations. Hence, they tend to know what's in the best interest of their daughters. The world can get as cruel as it wants, which makes the parents ponder whether letting go of their daughter is a fair decision.   Mothers, espec...

  Need Better Sleep, Start With Better Nutrition Health first  Do you believe that you get a good night’s sleep by just binge-watching your favorite show and falling asleep? You may assume that the best way to have a good sleep is to lie down on your bed, relax, dim the lights and start the latest show on Netflix. But, it is not quite true. It does not work that way. To have a better sleep, it is highly essential to have better nutrition.  Since I was a teenager, I used to believe that sleep is not important as long as you’re getting at least 5-6 hours of sleep. My mum was always strict about sleeping at 10 pm and waking up early. But, I was never an early bird. I always denied the scientific facts for my own guilty pleasure. Many times, I shoved all the junk food in my tummy and felt pleased. Unfortunately, it does not work that way. Usually, to have a great sleep, only when your organs are healthy and happy, you sleep peacefully.  What have your organs got to do wi...